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helping moms find their groove


a mom caring for moms

trauma-informed postnatal osteopath

SPECIALIZING IN SCAR TISSUE THERAPY

scar tissue massage therapy

Osteopathy & Movement Education for Moms & Children

Trauma-Informed Approach to Holistic Healing

20 years in the health & fitness industry - you're in good hands

help is here.

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Oh how "I wish I knew then, what I know now."

 

Those words have never been more true for me, than becoming a mommy. When you're in the thick of it, it's often too overwhelming to think of all the questions one should ask while living in "survival mode". Some moms don't know at the time that they're drowning, or pushing through while others are well aware and the feelings are overwhelming to even know how to deal with them all.

 

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it's okay to admit...you're not okay.

 

Practical, mind-body approach empowering women to learn what their body needs

to heal, strengthen and thrive in motherhood.

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Specializing in soft tissue dysfunction and scar mobilization from cesarean sections (and other surgeries),

gentle hands-on treatment to the scar and surrounding tissues helping

remove tissue restriction freeing up muscles for better mobility.​

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healing with purpose.

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Options, strategies and collaboration are discussed on an individual basis to allow for truly

customized care that best suits schedules and budgets.

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Creating a safe environment to learn, heal and grow that's been built on love, releasing pain and understanding.

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"Get your body back" are words that will NEVER come from my mouth.

You have your body, it hasn't gone anywhere and it has

worked really hard to carry your baby and birthed them in whatever way. 

Or maybe your body has been through IVF procedures that helped you get pregnancy or

maybe you chose to adopt or surrogacy. 

However YOU BECAME A MOM, your body is still yours and stronger than ever before.

Begin to heal through support and smiles....and maybe a tear here and there.

pediatric osteopath

Happy Mama, Happy Babe!

"My daughter enjoyed the treatment and would be more relaxed after her sessions.

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Sheri is very knowledgeable and I always left our sessions feeling better myself as well."

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~ Mama "D"

Services

Through all the STAGES and PHASES of Motherhood

manual osteopath

Osteopathic Manual Therapy

Osteopathy for mothers, babies & children. Supportive, nurturing and effective hands-on treatment that optimizes healing through a trauma-informed lens.

adoption and surrogacy

Adoption & Surrogacy

Whether you had challenges with conception or chose this path from the beginning, know that you are supported both physically and mentally into your role as Mother.

fertility infertility support

Fertility Journey

Whether you are just starting to grow your family or if you've been on this path for some time (maybe longer than you'd hope for), we work together to balance both the mind and body. 

Sometimes "relaxing" is the hardest part.

CPR for baby milton

Safety Courses

Have you been thinking about learning First Aid & CPR but have been to busy or nervous to sign up for a class? 

Do you want your young children to learn TOO?

Offering in-home classes for friends and families to gather and learn together.

prenatal exercise postnatal exercise

Pre & Postnatal Exercise

Are sit-ups safe? What about planks? Can I lift things over 10 pounds? I pee when I jump, is that normal?

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Through a physical movement assessment, we determine your areas of strengths and areas that need improvement. 

osteopathy at home

At Home Services

  In-home options are available to help take away at least one barrier for receiving care. Sometimes in the early days of pregnancy & postpartum period, getting out of the house isn't easy as it once was. 

Let me come to you.

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